Weigh In record (no journal entry) for 23 August 2017
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1174 kcal
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Fat: 45.94g | Prot: 52.96g | Carb: 114.28g.
Breakfast: Coffee with Milk. Lunch: Breakfast Burrito, Coffee with Milk. Dinner: Chicken Thigh (Skin Eaten), Del Taco Chips and Salsa (Small), Beer, Dave's Killer Bread 21 Whole Grains Bread, Roast Beef. Snacks/Other: Ocean Snack Dry Roasted Seaweed, Cola Soda (with Caffeine). more...
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losing 4.2 lb a week
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