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So it's 7 days since I started my workouts again. I can't believe I've lasted a whole week without collapsing or getting discouraged because I'm not as fit as I used to be! I have so much more energy after only one week of this. Part of me wonders if it's psychological; I'm buzzed that so far, I've overcome my fear of working out again. Long may it continue!
Looking at my weight loss over the past week, I'm down about a pound which kind of surprised me as I feel better now than I've done after weeks of bigger weight losses. Hopefully I don't do the dog on it tomorrow for Paddy's Day... *gulp*... I'll at least try to start the day off well but inevitably, I'll end up in a pub. Ah sure, it has to be done ;-) Mind you, I have a sore throat today so who knows if I can even go out tomorrow....
Anyway, happy pre-Paddy's Day to y'all!
Diet Calendar Entries for 16 March 2012:
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1140 kcal
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Fat: 52.49g | Prot: 116.26g | Carb: 50.66g.
Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Barramundi. Dinner: Advantage Mudslide Bar. Snacks/Other: Atkins strawberry shake, Atkins peanut butter granola. more...
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2610 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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