Weigh In record (no journal entry) for 22 August 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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621 kcal
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Fat: 24.17g | Prot: 43.79g | Carb: 47.72g.
Breakfast: HEB Mootopia Fat Free Milk, HEB Blendables Green Fuel Smoothie. Lunch: Ball Park Beef Frank, Egg White. Snacks/Other: HEB Cheese Balls. more...
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gaining 0.7 lb a week
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