Weigh In record (no journal entry) for 22 August 2017
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2776 kcal
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Fat: 45.87g | Prot: 182.51g | Carb: 407.55g.
Breakfast: Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Vaniglia 0%, Zucchine, Barilla Pasta, Philadelphia Philadelphia Light. Dinner: Zucchine, Olio d'oliva, Riso, Salmone. Snacks/Other: Mela, Latte di Riso, Impact Whey Protein, Avena, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte. more...
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losing 0.2 lb a week
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