Weigh In record (no journal entry) for 22 August 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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682 kcal
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Fat: 27.91g | Prot: 46.05g | Carb: 61.27g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Lidl Körniger Frischkäse, Bresso Feine Kräuter, Filinchen Original, Kaffee. Lunch: Weizenbrötchen, Grillhähnchen. Dinner: Brandt Zwieback, Chia-Samen, Pink Lady Äpfel, Haferflocken, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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