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Vhander
Journal
21 Aug 17
Vhander's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
238.1 lb
Lost so far:
22.0 lb
.
Still to go:
83.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2017:
515 kcal
Fat: 21.74g | Prot: 73.45g | Carb: 1.38g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Chorizo.
Lunch:
Pechuga de Pollo Guisado (sin Comer la Piel).
more...
3682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour.
more...
losing 51.4 lb a week
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