Karen2222's Journal, 21 August 2017

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 32.82g | Prot: 53.85g | Carb: 154.22g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Hamburger on Bun. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, M&M's Peanut M&M's. more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...