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seafood shanty for lunch....broiled scallops & steamed broccoli
SOOO GOOD! going out to eat is getting easier, I like to find something healthy on the menu....I will definately be going back to Seafood Shanty :)
Diet Calendar Entries for 15 March 2012:
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1279 kcal
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Fat: 27.95g | Prot: 91.30g | Carb: 110.97g.
Breakfast: Frozen Red Raspberries, Almond Breeze Original, Egg White (Dried), Oatmeal. Lunch: garlic butter, Steamed or Boiled Scallops, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamer Clams in Garlic Butter Sauce. Dinner: wine, green & yellow beans, baby carrots, fish. Snacks/Other: Granny Smith Apples. more...
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3204 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, mmaxbag 6am - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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