Weigh In record (no journal entry) for 21 August 2017
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147.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1685 kcal
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Fat: 75.33g | Prot: 60.12g | Carb: 201.30g.
Breakfast: Сочник, Сахар, Чай, Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Каргопольские Котлета, Макароны Отварные. Dinner: Макароны Отварные, Азбука Вкуса Котлеты Домашние из Телятины и Свинины Жареные. Snacks/Other: Кукуруза Вареная. more...
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gaining 1.5 lb a week
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