Weigh In record (no journal entry) for 21 August 2017
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318.8 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2902 kcal
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Fat: 234.51g | Prot: 121.43g | Carb: 73.06g.
Breakfast: Gendarme. Lunch: Pommes de Terre Frites, Entrecôte, Os à Moelle. Dinner: Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaises Poulet, Carrefour Lait Demi Écrémé, Gendarme, Langue de Bœuf. more...
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gaining 12.3 lb a week
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