Weigh In record (no journal entry) for 20 August 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1631 kcal
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Fat: 49.70g | Prot: 127.74g | Carb: 174.76g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Calo Leche Descremada, Kiwi, Peras, Zanahoria, Plátano, Danone Yogurt Natural Light Endulzado, Pechuga de Pollo (sin Comer la Piel). Lunch: Palta, Betarraga, Zanahoria, Huevo, Patatas Cocidas, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Plátano, Zanahoria, MusclePharm Arnold Iron Whey, Zapallo Italiano, Clara de Huevo, Selecta Harina Multicereal, Calo Leche Descremada. Snacks/Other: 1901 Jamón Serrano Bodega, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.9 lb a week
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