Weigh In record (no journal entry) for 15 March 2012
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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763 kcal
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Fat: 22.36g | Prot: 23.60g | Carb: 116.24g.
Breakfast: Cream Cheese (Low Fat), Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Everything Bagel. Lunch: Natural Lime and Salt Popcorn, Hearty Black Bean Soup. more...
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losing 3.5 lb a week
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Umbrella29's weight history
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