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Diet Calendar Entries for 20 August 2017:
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1427 kcal
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Fat: 79.98g | Prot: 81.70g | Carb: 146.02g.
Breakfast: Doygun Tam Çavdarlı Ekmek, Tomatoes, Parsley, Flaxseed Seeds, Tahsildaroğlu Ezine Keçi Peyniri, Keskinoğlu Yumurta, Dried Pumpkin and Squash Seed Kernels, Olives, Cucumber (with Peel), Yörsan Lor Peyniri. Lunch: Dried Coconut, Simbat Ceviz, Dried Chia Seeds, Cocoa Powder, Bananas, Oat Bran. Dinner: Cooked Summer Squash, Cooked Spinach (from Canned, Fat Added in Cooking), Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Peanuts, Peach, Amigo Çiğ İç Tatlı Badem. more...
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1795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Squats (Legs) - 3 minutes, Yoga (Hot) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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