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Karen2222
Journal
20 Aug 17
Karen2222's Journal, 20 August 2017
Karen2222's Profile
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Weigh In record (no journal entry) for 20 August 2017
161.5 lb
Lost so far:
19.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
235 kcal
Fat: 1.33g | Prot: 14.10g | Carb: 44.07g.
Breakfast:
Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk.
more...
1938 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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