Weigh In record (no journal entry) for 20 August 2017
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1530 kcal
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Fat: 91.78g | Prot: 79.98g | Carb: 101.39g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Hela Curry Gewürz Ketchup Scharf, Pommes Frites, Gut Ponholz Rote Wurst, Aldi Bio Original Nürnberger, Thomy Sandwich Creme. Dinner: Mischkornbrot, Schmitz Gekochter Schinken, Butter, Real Quality Sandwichgurken, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Snacks/Other: Langnese Cuja Mara Split. more...
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gaining 3.1 lb a week
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