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Prima volta che mi peso di pomeriggio!
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1468 kcal
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Fat: 55.21g | Prot: 50.17g | Carb: 190.19g.
Breakfast: Croissant o Cornetto. Lunch: Speck, Scamorza, Piadina. Dinner: Torta Mimosa, Garbo Supplì di Riso, Trattoria Alfredo Pizza Margherita. Snacks/Other: Uva. more...
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losing 0.4 lb a week
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