Weigh In record (no journal entry) for 14 March 2012
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2213 kcal
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Fat: 96.02g | Prot: 91.27g | Carb: 255.19g.
Breakfast: English Muffin, Special K. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 4.7 lb a week
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