Weigh In record (no journal entry) for 19 August 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1138 kcal
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Fat: 60.08g | Prot: 85.29g | Carb: 62.01g.
Breakfast: Netto Steinofenbaguette, Gouda oder Edamer, Lidl Körniger Frischkäse, Kaffee. Lunch: Low Carb Flammkuchen. Dinner: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Milbona Reine Buttermilch, Zitronensaft, Pink Lady Äpfel, Gurke (mit Schale). more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen liebe Mona ich wünsche dir ein schönes Wochenende 👍😘😘😘
19 Aug 17 by member: ernesto.julian
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