Cindy Eggleston's Journal, 17 December 2007

I dropped a pound after going back to writing down everything I eat, it's a big darn hassle but worth it I guess. I'm determined to get through these holidays without gaining extra weight for once, in fact I have already found some low carb recipes I'm going to make so I can eat and enjoy myself along with the rest of my family. I found a great low carb broccoli cheese casserole, and "mock" mashed potatoes made with cauliflower. I'm kind of looking forward to finding new things to try.

167.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 57.17g | Prot: 50.95g | Carb: 43.73g.   Breakfast: wasa crackers, tuna with mayonaise. Lunch: 1 oz tuna with mayonaise. Dinner: shredded mozzarella cheese, elk steak strips, tortilla shell. Snacks/Other: Wasa multi grain cracker, Peanut butter. more...

2370 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...