Weigh In record (no journal entry) for 18 August 2017
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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608 kcal
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Fat: 20.53g | Prot: 26.00g | Carb: 85.67g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Snacks/Other: M&M's Peanut M&M's, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 5.3 lb a week
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