Weigh In record (no journal entry) for 18 August 2017
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344.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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947 kcal
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Fat: 49.66g | Prot: 38.45g | Carb: 76.64g.
Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Sabrett Beef Hot Dogs, Market Basket Hot Dog Rolls. more...
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losing 14.0 lb a week
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