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lp 101
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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784 kcal
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Fat: 23.37g | Prot: 45.09g | Carb: 106.41g.
Lunch: Ubi Jalar (Manis), Lada Hitam, Garam, Minyak Kelapa, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Telur, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Pisang. more...
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gaining 0.0 lb a week
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