Weigh In record (no journal entry) for 18 August 2017
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218.0 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1561 kcal
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Fat: 91.50g | Prot: 96.41g | Carb: 89.21g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light. Lunch: Cucina Parmesan, Aldi Bio Hackfleisch Gemischt, DM Bio Tomatensoße Kräuter. Dinner: Butter, Schmitz Gekochter Schinken, Mischkornbrot. Snacks/Other: Langnese Cremissimo Walnuss. more...
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gaining 4.6 lb a week
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