Weigh In record (no journal entry) for 14 March 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1806 kcal
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Fat: 118.24g | Prot: 113.14g | Carb: 67.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Light Fat Free Strawberry Yogurt, Spicy Hot V8 100% Vegetable Juice, Quick Cooking Oats. more...
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gaining 3.5 lb a week
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