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Made Cheesy Bread - nomnomnom. :-) I was good and only had a small slice. Felt like eating more, but waited. I realized that I was pretty full and did not need any more to eat. It will be good to spend this weight loss time training myself into healthy eating (e.g. not over indulging).
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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912 kcal
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Fat: 23.12g | Prot: 21.55g | Carb: 171.56g.
Breakfast: Clementines, Coffee, Honey Clusters Cereal. Lunch: Green Leaf Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Organic Low Fat Minestrone Soup. Dinner: Craisins, Grilled Vegetable Meatless Burgers, Roasted Garlic Hummus, Roasted Red Pepper Hummus, Spicy Sweet Chili Chips, Multi Grain Tortilla Chips. more...
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2143 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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