Weigh In record (no journal entry) for 17 August 2017
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1482 kcal
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Fat: 66.63g | Prot: 83.27g | Carb: 137.73g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Soya Sojamilch Light, Kaffee. Lunch: Alpro Sojadrink - Light, Kaffee, Hela Curry Gewürz Ketchup Scharf, Thomy Sandwich Creme, Pommes Frites (aus Tiefkühlware), BBQ ALDI Megaburgerbrötchen, Aldi Beef Burger. Dinner: Real Quality Sandwichgurken. more...
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steady weight
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