Weigh In record (no journal entry) for 14 March 2012
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284.0 lb
Lost so far: 17.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1050 kcal
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Fat: 48.13g | Prot: 78.61g | Carb: 86.94g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: lean roast beef, whole grain rice, mushrooms. Dinner: green beans, lean ground beef. Snacks/Other: apple, natures place trail mix bar, strawberry. more...
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gaining 7.0 lb a week
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