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work 137
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126.6 lb
Lost so far: 6.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1396 kcal
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Fat: 45.65g | Prot: 45.03g | Carb: 202.83g.
Breakfast: Fresh Lemon Juice. Lunch: Private Selection Apple Streusel Pie, Kroger American Cheese Slice, Target Multivitamin, Pinata Flour Tortillas (51g), Ruby Kist Classic Cranberry. Dinner: Chewing Gum (Sugared), Garlic Bread, Pepsi Diet Wild Cherry Pepsi (Bottle), Salt, Black Pepper, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Salsa, Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Coffee with Sugar, Water, Strawberries, Water (Bottled). more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 minutes, Washing Dishes - 14 minutes, Working - 8 hours and 5 minutes, Shopping - 6 minutes, Driving - 51 minutes, Sleeping - 9 hours and 17 minutes, Housework - 2 hours and 15 minutes, Desk Work - 1 hour and 8 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 5 minutes, Cooking - 1 hour and 16 minutes, Standing - 14 minutes. more...
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gaining 8.4 lb a week
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Mickey Evans's weight history
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