Weigh In record (no journal entry) for 16 August 2017
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107.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1366 kcal
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Fat: 17.58g | Prot: 119.67g | Carb: 204.93g.
Breakfast: 365 Organic Honey Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wallaby Organic Greek Nonfat Plain Yogurt, 365 Whole Wheat Sandwich Bread. Lunch: Mountain Dairy Fat Free Milk, 365 Whole Wheat Sandwich Bread, Mushrooms, Farm Rich Boneless Skinless Chicken Breast. more...
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gaining 1.2 lb a week
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