Karen2222's Journal, 16 August 2017

159.0 lb Lost so far: 21.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 61.13g | Prot: 72.70g | Carb: 181.72g.   Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Simply Potatoes Traditional Mashed Potatoes, Shadybrook Farms Lemon Garlic Turkey Breast Tenderloin. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Reese's Fast Break (King Size), Oreo Chocolate Creme Cookie, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, M&M's Peanut M&M's. more...

1939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...