Weigh In record (no journal entry) for 16 August 2017
|
209.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1006 kcal
|
Fat: 31.02g | Prot: 81.24g | Carb: 102.41g.
Breakfast: Cantaloupe Melons, Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread. Lunch: Healthy Life White Bread, Kroger Asiago Cheese Bagel. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Hormel Slow Simmered Pork Roast Au Jus. Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Kroger Original Turkey Smokehouse Jerky. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchnow's weight history
|