Weigh In record (no journal entry) for 16 August 2017
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1361 kcal
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Fat: 16.51g | Prot: 50.80g | Carb: 178.98g.
Breakfast: Banaan, Melkan Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Bruine Boterham, All Seasons Gemengde Sla. Dinner: AH Bietenburger, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Zoete Aardappel. Snacks/Other: Heineken Lingen's Blond, Chardonnay. more...
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gaining 1.9 lb a week
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Saavje's weight history
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