Weigh In record (no journal entry) for 15 August 2017
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174.6 lb
Lost so far: 85.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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800 kcal
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Fat: 13.27g | Prot: 24.30g | Carb: 130.23g.
Dinner: Knoblauch, Rote Zwiebeln, Weißes Mehl, Trocken Geriebener Parmesan, Mazola Keimöl, Gemüsebrühe, Zerkleinerte Tomaten (Konserviert), Nudeln (Gekocht). Snacks/Other: Guinness Guinness. more...
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losing 12.3 lb a week
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