Weigh In record (no journal entry) for 14 August 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1465 kcal
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Fat: 74.79g | Prot: 55.73g | Carb: 169.40g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee with Cream. Lunch: Wholly Guacamole Classic Guacamole, Jason's Deli Oven Baked Potato Crisps, Jason's Deli Nutty Mixed-Up Salad - Lighter Portion. Dinner: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Olive Oil, Dinner Rolls, Garbanzo Mediterranean Grill Babaganoush, Greek Salad. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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2732 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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