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Splurged last night and had a small vodka cranberry, but with the day I had I figured I deserved it. Other than that, I did really well! Meals were great and on track. Worked out in the morning and slept well... so all in all I would say I did good.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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789 kcal
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Fat: 36.34g | Prot: 52.93g | Carb: 64.70g.
Breakfast: Slivered Almonds, Dried Blueberries, Grape Nuts, Coffee - Black, soy milk. Dinner: Olive Oil, salad, rolls, Beef Brisket. Snacks/Other: Green Tea. more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 14.0 lb a week
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