Weigh In record (no journal entry) for 15 August 2017
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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479 kcal
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Fat: 23.99g | Prot: 21.64g | Carb: 43.65g.
Breakfast: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 세븐일레븐 커피콩빵, 아이스 아메리카노. Dinner: 감자탕. more...
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losing 7.7 lb a week
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