cdemaria's Journal, 14 August 2017

189.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 4.41g | Prot: 31.68g | Carb: 44.50g.   Breakfast: Kroger Muesli with Raisins, Dates & Almond. Lunch: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Giant Eagle Cherry Tomatoes. more...

3034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...