Weigh In record (no journal entry) for 13 March 2012
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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998 kcal
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Fat: 42.89g | Prot: 57.71g | Carb: 108.52g.
Breakfast: Coffee with Milk and Sugar, Blueberry Waffles, Strawberries. Lunch: cruton, 100% Grapefruit Juice, Calorie Free Italian Dressing, Natural Shredded Low-Moisture Mozzarella Cheese, Solid White Albacore Tuna in Water, Garden Salad. Dinner: Cauliflower (Frozen), 100% Grapefruit Juice, salmon. Snacks/Other: Cherry Coke Zero, pop secret. more...
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losing 2.6 lb a week
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