Weigh In record (no journal entry) for 14 August 2017
|
294.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2206 kcal
|
Fat: 84.62g | Prot: 155.24g | Carb: 217.73g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Publix Egg Salad, Nature Made Fish Oil 1200Mg, Great Value Multi Grain Bread, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Trader Joe's Apple Cider Vinegar, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Creamy Peanut Butter, Clear Value Fat Free Skim Milk, Clif Bar Clif Bar - Chocolate Chip, Gala Apples, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Clear Value Fat Free Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
4096 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|