Weigh In record (no journal entry) for 14 August 2017
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112.4 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1590 kcal
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Fat: 66.78g | Prot: 92.02g | Carb: 164.84g.
Lunch: Milanesa de Carne Frita, Tomates, Ajo, Batata, Espinacas, Cebollas, Papa al Horno (Comiéndose la Cáscara), Zumo de Limón. Dinner: Felfort Chocolate 70% Cacao, Chipá, Pechuga de Pollo (sin Comer la Piel), Nucete Aceitunas Verdes en Salmuera, Huevo (Entero), Espinacas, Zumo de Limón. Snacks/Other: Alicante Coco Rallado, Miel, Yogur Natural (Leche Entera), Arándanos, Peras, Pechuga de Pollo (sin Comer la Piel), Nueces, Granos Secos de Semillas de Girasol, Maní con Cáscara (No Comer la Concha), Almendras. more...
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gaining 10.8 lb a week
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