Weigh In record (no journal entry) for 14 August 2017
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174.3 lb
Lost so far: 60.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2789 kcal
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Fat: 50.05g | Prot: 220.77g | Carb: 357.83g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Quaker Instant Oatmeal - Original, Carrots, Eggland's Best Hard-Cooked Peeled Medium Eggs, Skinless Chicken Breast, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dannon Oikos Triple Zero - Apple Cinnamon, Territory Chicken Sausage, Scrambled Eggs, & Potatoes. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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