Weigh In record (no journal entry) for 13 March 2012
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1161 kcal
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Fat: 56.43g | Prot: 82.11g | Carb: 96.95g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: spinach, chicken. Dinner: asparagus, lean steak, olives, spinach. Snacks/Other: natures place trail mix bar, almonds, raisens, nuts, apple. more...
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3397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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