Weigh In record (no journal entry) for 12 March 2012
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277.3 lb
Lost so far: 15.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1049 kcal
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Fat: 27.80g | Prot: 38.48g | Carb: 166.86g.
Breakfast: Lite Strawberry Yogurt, Banana. Lunch: Classic Favorites Tuna Noodle Gratin, Peeled Baby-cut Carrots. Dinner: Honey Mustard Dressing, Real Bacon Bits, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 94% Fat Free Microwave Popcorn, Valencias California Oranges, Red Delicious Apples. more...
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3434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 1.4 lb a week
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cmcintosh1's weight history
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