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105.8, 42.7- Fat
41.8- Water
7.7- Bone
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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3119 kcal
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Fat: 131.10g | Prot: 113.23g | Carb: 371.26g.
Breakfast: Pears. Dinner: Smoked Mozzarella Fonduta, Warm Apple Crostata, Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Garden-fresh Salad with Dressing, Breadstick, Venetian Sunset. more...
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gaining 1.0 lb a week
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