|
Ran 4.5 miles on treadmill at 6.5 MPH on Sunday 11 March 2012. Wanting to run an 8K in April and a 10K in May or June. Running the St. Patrick's A.C.T.S. Shamrock Competitive 5K run this Saturday.
Diet Calendar Entries for 12 March 2012:
|
1370 kcal
|
Fat: 38.67g | Prot: 66.16g | Carb: 196.61g.
Breakfast: Precious String Cheese, Bio Salud, Activia Light Fat Free Vanilla Yogurt, Coffee. Lunch: Rockstar Recovery, Frank's Redhot Pepper Sauce, Special K Cracker Chips - Sea Salt, Chef Salad. Dinner: Nacho Cheese Tortilla Chips, Zero Lemon Lime, Honeydew, Light Santa Fe Style Chicken Soup, Brown Rice success. Snacks/Other: Water, AdvantEdge Carb Control Shake - French Vanilla, Cracked Pepper Water Crackers, Cocktail Pumpernickel Bread, Grapefruit. more...
|
|
3135 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Running - 7/mph - 26 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 34 minutes, Housework - 1 hour. more...
|
|