Weigh In record (no journal entry) for 12 August 2017
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291.6 lb
Lost so far: 25.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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426 kcal
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Fat: 19.18g | Prot: 19.16g | Carb: 45.75g.
Breakfast: Nature Made Fish Oil 1200Mg, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Great Value Multi Grain Bread. more...
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losing 1.4 lb a week
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