cbailey0001's Journal, 12 August 2017

172.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 56.37g | Prot: 83.71g | Carb: 297.53g.   Breakfast: Cantaloupe Melons, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Bananas, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Panera Bread French Baguette, Panera Bread Spicy Thai Salad with Chicken. Snacks/Other: Fla-Vor-Ice Ice Pop, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Great Value Cranberry Trail Mix, Great Value Cranberry Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Fruit & Yogurt Cereal, Banana Chips, Great Value Tropical Trail Mix. more...

2554 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...