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Last week I went to my family. Staying carb free there proved to be a challenge I just could not handle and once I broke the seal, all hell broke loose. I over eat every day I stayed there, and I eat the worst in the worst at that...
Now I'm back home. I will try to reset my body with a fast. It has been 16 hours now and I do feel the hunger pretty strong. This will be my first fasting without being in a keto stat and I wonder how much harder it will be. I won't tourtre myself, so if the craving for food will become stronger still, I'll break the fast and restart it in a day or two and see how I feel about it.
I try to fight the hunder (or craving) by drinking soda water. If you're asking how well it helps, I'll just say, I pee allot :)
Diet Calendar Entries for 12 August 2017:
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1 kcal
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Fat: 0.02g | Prot: 0.12g | Carb: 0.04g.
Breakfast: Coffee. more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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