Weigh In record (no journal entry) for 12 August 2017
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2694 kcal
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Fat: 131.28g | Prot: 91.49g | Carb: 195.30g.
Breakfast: Grandessa Schwarz Kirsch Fruchtaufstrich, Bäckerkrönung Malzmehrkornbrot. Lunch: Käsekuchen, Peak Whey Protein. Dinner: K-Classic Bockwurst, K-Classic Bockwurst, Höll Käsewürstchen. Snacks/Other: Milka Alpenmilch, Karlsberg Weizenbier Alkoholfrei, Sekt, Amarula Cream Liqueur. more...
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2054 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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