Weigh In record (no journal entry) for 11 August 2017
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239.5 lb
Lost so far: 27.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1933 kcal
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Fat: 63.26g | Prot: 148.44g | Carb: 206.63g.
Breakfast: Belfonte Nonfat Cottage Cheese. Lunch: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Baby Spinach, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Sugar Free, Great Value Greek Nonfat Yogurt - Plain, Great Value Fat Free Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef, Kraft American Cheese Slice, Sunshine Cheez-It Original Snack Crackers, La Banderita Soft Taco Low Carb Tortillas. Dinner: Sargento Mozzarella Shredded Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ken's Steak House Lite Caesar Salad Dressing, La Banderita Soft Taco Low Carb Tortillas, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Greek Nonfat Yogurt - Plain, Kraft Cool Whip Sugar Free, Air Popped Popcorn, Parkay Spray Butter. more...
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losing 1.2 lb a week
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